Kristin Gourlay / RIPR

Changes to diet and exercise can have a big impact on health. But sticking with a new regimen can be tough. Scientists are wondering whether a practice called mindfulness can help. Now a team of Brown University researchers has won a multi-million dollar federal grant to find out.

My First 5K

Nov 1, 2013

I'd like to share a personal experience, about getting back into an exercise routine after giving birth this past July. In a word, it's been tough.

Add to that recovering from an unexpected C-section, less time to myself, and no budget for a gym membership, and I've got some pretty good reasons to procrastinate. But there are many more reasons to exercise than not to exercise, and we seem to hear about more by the day. Check out some great reasons here.